You need to make a big change in your life…
And you’ve done many of them well in the past. But this time, you need to be sure to get it right.
And you don’t need a quick fix—or advice from someone who thinks they know better.
What you need is a proven process for making decisions that are truly your own—one that respects your intelligence, your complexity, and your desire to build a life that actually fits.
I’m Sarah Armstrong—a former attorney and nurse with decades of experience helping accomplished women navigate major life changes with clarity and confidence, using a process tailored to who they are and what matters now.
Change is hard —even for high performers
I provide grounded support and a structured process to help you navigate life’s turning points with clarity, confidence, and a renewed sense of purpose.
Ways to work with me
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For individuals
I help individuals make intentional decisions, set strategic goals, and build sustainable lives that support their well-being, ambition, and authenticity.
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For organizations
I work with organizations to support employee growth and well-being through one-on-one coaching and small group workshops.
Change Strategy clients seek clarity, balance
and self determination
What people are saying
“The Change Strategy process embodies the essence of compassion; I feel genuinely understood, and I have confidence in this approach to lead me toward a fulfilling professional journey.”
— LC, IBM Tech Writer, 47
“Doing Change Strategy work helped me realize that the breadth of my commitments was at odds with my goals.”
— LB, Private Practice Attorney Mediator, 53
“Working through the Change Strategy process, I discovered something completely unexpected. Specifically, the change I was looking for was already occurring, but I lacked the awareness to fully recognize it.”
— BB, Boeing Executive, 52
“The Change Strategy process ensured that my decisions were fiscally and emotionally sound.”
— KH, Microsoft Business Development, 58
“My Change Strategy work helped me reclaim a deep sense of purpose when I had to leave a career I loved because of a life-threatening illness.”
— RS, Global Nonprofit Senior Director, 38
"Dreaming big has never been a problem. My challenge has been to take the next step to make the dream a reality.
This approach took me farther than any approach I’ve attempted before and helped me understand how to avoid the pitfalls that have stopped me in the past."
— SO, Interior Designer, 57
Start with a conversation
Sarah offers a free 60-minute virtual consultation to help you get clear on what you’re navigating—and what kind of support you need. There’s no pressure, just a space for honest reflection and connection. Use the calendar to find a time that fits your schedule.