About Sarah

 

Sarah Armstrong, RN, MSN, JD

At a glance

I bring wide-ranging life experience to my work as a Change Strategist. Professionally, I have been a critical-care nurse, a director of critical-care units, a clinical researcher, an attorney, and a mediator. In my private life, I’ve been a wife for thirty-seven years and am the mother of two grown daughters.

The most compelling aspect of each of these roles has been partnering with individuals as they navigate periods of difficulty and change.

Now, as a Change Strategist, I will stand by you as you find your balance, find your way, and carry on with new resolve, energy, and integrity.

 
 
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My Vision

Every day, I work to grow the number of individuals with the capacity to consciously and compassionately use all aspects of themselves to solve the challenges of our society and planet.

 

My Mission

I tailor a process unique to each client that empowers them to create and live the largest vision they have of themselves.

 
 

My Core Values

  • Respect for clients as individuals with: 1) multiple strengths, 2) wisdom earned from unique life experience, and 3) the capacity to choose a future for themselves.

  • Kindness for clients that arises from my authentic appreciation for what they have grappled with in the past and continue to grapple with now, in the present.

  • Curiosity and open-mindedness that fosters a client’s ability to dream and develop multiple possibilities for themselves.

  • Patience with clients as they discover and explore new possibilities, make difficult choices, respond to unforeseen challenges, and live into this new life they’ve chosen.

  • Wisdom to know the most helpful input to offer clients in the moment when they need it so that they are empowered to act in their best interests as they grow and sustain the life they are creating for themselves.

 
 

 As a Change Strategist, I will provide a structured process for you to determine how you want to move through your major life change - such as a career transition, a life-threatening illness, a divorce, a relocation, or getting a financial windfall.

I’m a quick study about what’s happening in your life and your place in the world of work or home. As a result, I can partner with you as you face what’s ahead. For example, I have been with people suffering serious illness, impending death, the loss of a dear person in their life, switching careers, and facing financial or professional ruin. I’ve been there in the good times too—the birth of a baby, finding a soul mate, getting a transplant, surviving a near death experience, and getting a windfall—to name a few.

Furthermore, with 30+ years of professional experience, I have significant skill in navigating tricky power relationships and complex organizations of all types- academic, governmental, for-profit, and non-profit. This qualifies me to ask you key questions, reveal potential opportunities, and make recommendations for you to consider as you steer yourself through politically sensitive circumstances.

From our work together, you will gain clarity about what you need and the challenges ahead, increase the number of options you’ll consider, make tough choices, and know how to advocate for yourself as you pursue your new place in the world.

As a result, you will find your balance, find your way, and carry on with new resolve, energy, and integrity.

Contact me today to take the first step on your journey.

 
 

Sarah’s Story

 
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Professionally, I have been a critical-care nurse, a nurse researcher, a nursing director of multiple critical-care units, a healthcare attorney, a mediator, a director of a national collaborative to prevent medical errors and, finally, a Change Strategist.

Personally, I’m a wife of thirty-seven years, a mother of two grown daughters, an athlete, a disaster preparedness educator, and have relocated six times in my adult life - Minnesota, Tennessee, Washington D.C., Wisconsin, Ohio, and Washington. In our stoic, disciplined family, my mother gave me the gift of an exquisite awareness of others’ energy and feelings. From my father, I learned the value of making space to live your unlived lives, no matter your age or circumstance.

The most compelling part of each of my professional and personal roles has been advocating for individuals who were navigating periods of difficulty and change.

But first, I had to advocate for myself and make my own mistakes on my circuitous path to becoming a Change Strategist. Only then could I harvest the lessons, benefit from my Change Strategy certification training, and offer wisdom and support to others.

Over a lifetime, I have learned that there are moments when you must acknowledge that the time and treasure you have invested are not adequate inducement for staying the course when, for example, it’s the wrong job, location, mate, or healthcare treatment.

I have learned that just because you’re good at something - being a nurse, attorney, or administrator, for example - doesn’t mean you must carry on in those roles. Your needs and wants mature as you age, and it is enlivening to take stock of what’s relevant now and challenge yourself in new ways.

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Additionally, I have learned its easy to lose your sense of connection with your partner when one of you is making major changes and taking on new challenges. If relationships don’t reconstitute themselves under these new conditions, they risk withering. My husband and I have confronted this challenge many times and have learned to inspire and support the other to rethink their footprint in the world when one of us has stretched into new realms.

Finally, I learned that it’s unwise to look back in time and label some experiences as mistakes or the opposite, as a rousing success. I wanted to be a doctor when I was young, not a nurse. Do I regret not becoming a doctor? No. Did I have this regret for some of my life? Yes. But as a physician, I may not have had the flexibility in my life to discover my most gratifying calling - as a Change Strategist.

Furthermore, as a nurse spending countless hours caring for critically ill patients and their anguished families, I received unfiltered access to the different ways humans can live fully, even in difficult times. I am forever indebted to these patients, their loved ones and the nursing profession for these lessons.

 

Why is my logo a tree in flower?

 
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Human beings are part nature and part mystery

  • Like a solid tree trunk, humans have a place in the natural world that allows us to interact with and impact those around us, remaining firm, yet flexible.

  • Like tree roots, we have unseen, internal processes that help us heal our souls and grow our capacity for skillful action.

  • Like an expansive tree canopy that extends it’s reach each year, we stretch ourselves to our greatest capacity when we choose to make conscious choices consistent with our highest values.

  • Like a blossom on a tree, when people authentically live the largest vision of they have for themselves, they enrich the lives of those around them.

 
 

Dedication

I wish to dedicate this website to my husband, Scott Armstrong, who has given me unwavering support, respect, and love as I navigated each of my professional and personal life changes over the past 37 years of our marriage.

Acknowledgement

I wish to acknowledge the generosity and keen intellect of my teacher and mentor, Phillip Moffitt, the founder of the Moffitt Method. I would not be able to offer my services without his willingness to share his considerable body of knowledge assembled over decades of effective and respectful intervention in the lives of those who sought his guidance. To learn more about Phillip and the Moffitt Method of Skillfully Navigating Major Life Changes, please click here.

 

 Questions?

If you are going through a major change and would like to choose how you are going to respond, I would love to speak with you.

I offer a free, no-obligation 60 minute consultation.

Request your free consult above.