About
Sarah Armstrong RN, JD
I’ve spent my career helping people make wise decisions in high-stakes moments.
As a former critical care nurse and healthcare attorney, I’ve been trusted to lead in environments where clarity, composure, and sound judgment are essential. And now, my Change Strategy clients benefit from my rare combination of clinical steadiness, legal clarity, and strategic foresight. I know how to walk with people through complexity—when the stakes are high, and the way forward isn’t obvious.
I’ve also raised a family, moved several times, and navigated painful events that taught me what no job ever could. For example, I’ve had to walk away from paths I once worked hard to build. I’ve had to reimagine what success means, repair strained relationships that suffered during major transitions, and accept that what once felt like a mistake may have quietly prepared me for my most meaningful work.
Now, I help others do the same: reflect, realign, and re-enter life with clarity, purpose, and courage. This isn’t therapy, and it’s not generic coaching.
It’s strategic, reflective work designed to help you reclaim your time, energy, and direction—without risking all you’ve built.
My Vision
A world where people consciously and compassionately use their full selves to address the challenges of our world.
My Mission
To guide each client through a tailored process that empowers them to navigate life transitions with clarity and self-trust—so they can live as the fullest, truest version of themselves and contribute to a more conscious, compassionate world.
My Core Values
Respect
I honor each client as a whole person—with real strengths, hard-won wisdom, and the ability to choose their own future.
Kindness
My compassion is rooted in deep appreciation for what clients have faced—and are still facing—as they navigate change.
Curiosity
I bring an open mind that encourages clients to imagine new possibilities and expand what they believe is possible for themselves.
Patience
I support clients with steady presence as they explore, choose, and grow—especially through challenges and uncertainty.
Wisdom
I offer timely, thoughtful input that empowers clients to act in their best interests and build lives that reflect who they are becoming.
Why is my logo a tree in flower?
I believe human beings are part nature, part mystery.
Like a tree, we are grounded yet capable of great reach.
Our roots—unseen—hold the wisdom that helps us heal and act with intention.
Our canopy grows when we make choices aligned with our deepest values.
And when we live into the fullest version of ourselves, we blossom—enriching the lives of others.
Acknowledgement
With deep respect, I acknowledge my teacher and mentor, Phillip Moffitt, whose generosity and wisdom have profoundly shaped my work. To learn more about Phillip and the Life Balance Institute, please click here.
Ready to explore what’s next? Let’s connect
Request a free, no-obligation 60 minute consultation.